removing OEM side molding?

[siver-SI]

Just wondering what is the best way to remove the OEM side molding? Also what is the best stuff to take off and clean the car up of any left over junk on the paint?

[Ep3 No.2]

goo gone !... it does everything =OP

[ep3minivan]

heat the adhesive with a hair dryer or carefully with a heat gun, then after you pull it off use some goo-gone to remove the goooo