Body Work

Hey just gt into a little fender bender yesterday leaving work. I asking if anyone knows how to do bodywork and can tell me how to pull these dents and properly fix the metal damage.

Also If anyone has a bumper in silver for an 05 and that bumper light lemme know a price.

http://i32.photobucket.com/albums/d36/90lsteggy/civ.jpg
http://i32.photobucket.com/albums/d3...teggy/civ2.jpg

the dent behind the i_VTEC sticker and the ne almost above the tire can be dent wizarded but the one on the rear fender well is on that lip and requires some finesse work. And does anyone know the paint code so I can get some touch up paint for that one small spot. The rest can be buffed out its just tire scuffs from the mini-van

paint code is NH623M