they are bitch because they get crusted and stuck with dirt, etc over time and the plastic starts to weaken. I had to remove one cuz a bulb blew and they failed my safety inspection (LAME!) and i broke the little plastic "spring" on the lens that holds it in, even being very careful. Once you have the little spring thing pushed in the correct direction try pulling out on the light and it should pop off. my bumpers flexed as well doing this. just keep trying and they should come off.
if the springs do break, i recommend 3M super duty double sided tape. just cut a small piece, stick it to the backside of the light, and the other side will stick to the covered up part of your bumper. thats what I did, the lights are like $80-100 a piece from a dealer.
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