If its a daily driven car, dont do a stage 1 anything, just get an Exedy oem replacement clutch, they are good for about 300hp and your not pushing that. I am holding a K24 down with a stock ep3 clutch, been workin great for over 30k miles already.
Just use a stock flywheel as well, especially if your on the street. Always use a Daiken clutch!!!!!!!(exedy) Never cheap out on clutch shit, just buy Exedy.
And if your tranny is hard to shift, I would not be immediately looking at your clutch, Replace the oil first in the trans, level is likely low if you have never done it. Use Amsoil Synchromesh fluid, its the best stuff for K-series transmissions.
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