You've pretty much got it summed up there. I guess you're just wondering how much of a difference in acceleration you'll see. That's gonna be hard to determine unless you can find some track times or drive an 02-04 TypeS yourself for comparison.
If I were you I would swap the k20z3 internals into your transmission case. Then you wouldn't have to press gears onto different countershafts or even mess with your ring gear.
Edit - or you could just get the 05-06 TypeS trans... same FD as the EP.
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